6 Abs Pack Workout

6 Abs Pack Workout

Bicycle Workout

The Bicycle exercise is often considered as the best stomach exercise for women abs. It is done in the following manner:
1. Lay on the floor while pressing your back on the floor.
2. Put the arms behind your neck, however, don't grab your head. Grab your knees and lift them up at an angle of 45 digrees.
3. Perform bicycle paddle motion with the legs while tapping left elbow with right knee and right elbow with left knee.
4. Relax and breath throughout the exercise but in intervals.

Exercise Ball Crunches

1. Sit on a Swiss ball while placing your hand behind your ears.
2. Now move the legs like walking, keeping your upper body at rest, however look for your balance on the ball.
3. Expand your legs to get better support.
4. Contract your abdominal muscles while inhaling.
5. Raise up your shoulders but watch out not to twist your neck.
5. Now try to feel the thighs, butts and abs doing their work.
6. Pause your motion.
7. Now rest for thirty seconds before doing another set and do as much workout as possible.